- Hiking Trails vary in length and difficulty from a 30-minute hike to a six-hour round-trip to the summit of 2100-metre Needle Peak. Other trails, such as the Coquihalla Mountain will require backcountry skills and suitable overnight gear (GPS references help reduce the odds of going astray).
- Cycling Routes include over 150-kilometres of the Trans Canada Trail and a - 40-kilometre link to Merritt. Many of the other trails, particularly those in the Kane Valley, are suitable for the casual mountain biker.
- For the winter explorer, the book provides detailed maps of the 50-kilometre Kane Valley cross-country trail system, and additional trails for those in search of backcountry skiing.
