Features:
- a thorough A to Z listing of the most common health conditions:
from colds and ear infections to cancer, diabetes, depression, heart disease
and osteoporosis;
- a comprehensive guide to dietary requirements and the
principles of a healthy diet;
- detailed information about vitamins and minerals, including
recommended dosages for children, teenagers, adults, pregnant women and
seniors;
- easy-to-follow exercise, sleep and stress-management tips that
really work;
- a reference guide to today’s top dietary supplements,
herbal remedies and branded ingredients;
- a natural prescription for each health condition, outlining
conventional approaches to treatment as well as safe and effective dietary,
lifestyle, supplemental and therapeutic recommendations;
- tips on safe supplementing, including information about
potential drug, nutrient and herbal interactions and how to create a supplement
program.
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