Osteoporosis is a major
health threat yet optimal bone health is still within reach. The
Bone-building Solution is a comprehensive guide to building bone health,
providing advice for the teenage years through the sixties and beyond on the
prevention and reversing of osteopenia and osteoporosis. Based on
recommendations in the 2005 United States Surgeon General’s Report, this
accessible, upbeat guide offers exciting news on hidden risk factors and
guidance on essential supplements, proper vertical exercise, nutrition, and the
important relationship between healthy bones and a healthy heart.
“I was shocked into action when I was diagnosed with
osteopenia. By following the comprehensive action plan outlined in The
Bone-builder Solution, my ultrasound showed improved bone health in less
than one year ... you can do the same!” – Dr. Carolyn DeMarco,
M.D., contributing author and renowned specialist in women’s
health |
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