The Beginning Runner’s Handbook: The Proven 13-Week Walk/Run Handbook, Third Revised Edition |
| Whatever your reasons for starting a
running program, this easy-to-use, practical book will answer all of your
questions. Newly revised and expanded, this best-seller safely guides beginning
runners from shoe selection to their first 10K. More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method of improving fitness. Into this growing market comes a revised Beginning Runner’s Handbook. Whereas most running books are directed at the more advanced runner, this tightly written, absolutely basic guide offers a proven program perfectly suited to the beginning runner seeking long-term fitness. |
New to this edition is an expanded training chapter, including all-new material on
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Whether you want to run to lose weight, relieve stress, quit smoking, reduce your cholesterol levels or even build a base to run a half or full marathon, The Beginning Runner’s Handbook will help you to achieve your goals. Written by Ian MacNeill and the Sport Medicine Council of British Columbia. Revised text by SportMedBC’s Marnie Caron. Published by Greystone Books, 2005. |
| Catalogue No. | 1-55365-087-5 |
| Price | $22.95 |
| Format | Softcover |
| Pages | 214 |
| Language | English only |
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| Price and availability subject to change.
Shipping and applicable taxes extra. Questions about this product? Please e-mail us. This page last modified: March 22, 2005 |
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